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2 Dec

Rachel Begins Here...


If you’re like me, you over ate and over drank on Thanksgiving. I let go of my gluten free ways and went crazy at the dinner table… actually two dinner tables [my family’s and Amedeo’s]. I didn’t feel guilty about it until yesterday, imagine this: Ten minutes to get food and get to work what are my options? A. Run into a&p grab some chicken salad and fruit and self check out B. Burger King

While sitting in the drive through, I realized how convenient it was that I didn’t need to step out of my car and be cold… then I realized how lazy I was being at that moment.. then I realized I had been lazy for an entire week. Yes and entire week of no workouts, not even a lousy crunch or squat to keep up my physique I have worked super hard for the past couple…

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