For those who practice Bikram Yoga – excellent article!
When I first started doing Bikram yoga a couple of years ago, I was amazed at how much I could sweat. I remember the first time I noticed that my shins were sweating, and being simultaneously scared and amused. Before that moment, I thought sweat was pretty much confined to armpits, backs, and foreheads. What a surprise for me to see it coming from everywhere, soaking through my clothes and towel. Walking home from class, sweat dripping with every step, I don’t think I had ever appreciated the lovely Chicago late summer breeze so much.
As time went by, I got used to sweating, and grew to love it. I went to a pretty strict studio, and wasn’t allowed to wipe or scratch if sweat was tickling me somewhere. Part of practice is the stillness, and true stillness means learning to breathe through small discomforts, just let them go. I…
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