Roasted Bell Pepper and Avocado Sandwich with Dijon and Buckwheat Honey

8 Feb

Roasted Red Pepper Sandwich

Adapted from the Flat Belly Diet Cookbook

These days I am dancing up to 12 hours a week.  I get plenty of exercise and I want to make sure that I eat as healthy as possible and keep up my energy for dance.  Each meal I eat is balanced containing fruits/vegetables, carbs, proteins and healthy fats.

This vegetarian sandwich is very filling and the best part that it’s slightly over 300 calories.  This makes a light lunch which takes less than 10 minutes to prepare.

I shared this recipe with the girls in our Team and they all like it 🙂

Have got to stay in shape to fit into this sexy Salsa costume!

Ingredients:

  • 1 tsp Dijon mustard
  • 1/2 tsp buckwheat honey (pure natural unpasteurized)
  • 2 tbsp light ricotta cheese
  • 1 small (6-inch) chipotle whole grain tortilla 
  • 1 red bell pepper, roasted (I used a jarred variety this time)
  • 1/4 avocado, sliced

Directions:

  1. Combine the mustard and honey and spread it on the tortilla.
  2. Top it with the ricotta cheese, pepper and avocado.
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15 Responses to “Roasted Bell Pepper and Avocado Sandwich with Dijon and Buckwheat Honey”

  1. belladonic haze February 8, 2013 at 11:07 am #

    Wiping drool off the screen…that dish looks amazing!

  2. sethsnap February 8, 2013 at 2:15 pm #

    Wow, good eats!

  3. vision5d2012 February 9, 2013 at 11:06 pm #

    Well I kept going back and forth from the food to the Team and I could not decide which one looks more delicious! It’s a tie.Gorgeous food for Gorgeous gals — keep on dancin’ Alia

  4. Sheryl February 9, 2013 at 11:16 pm #

    I’ll have to try this recipe. I love rich taste of Buckwheat honey–though it sometimes is difficult to find.

    • The Kat and The Falling Leaves February 10, 2013 at 1:16 pm #

      I buy it at my local Italian supermarket. You may substitute Buckwheat honey for another variety – it still will taste good.

  5. Boomdeeadda February 9, 2013 at 11:34 pm #

    I have to get into a dance class….you all look A-mazing and it promotes good eating too. I love those jarred Red Bell Peppers. I buy the Mezzita brand. The make delicious pickled carrots too.

  6. dannadesigns February 10, 2013 at 4:37 am #

    That sandwich sounds delicious!

  7. Oleg February 16, 2013 at 8:15 pm #

    WoW. You look so gorgeous and so beautiful, good job!

  8. russianmartini September 26, 2013 at 11:28 pm #

    Sassy ladies!! Love it!

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