This vegan nourishing and simple soup is inexpensive and easy to make.
Suitable for those who follow Flat Belly Diet.
2 tbsp olive oil 4 c water
3 garlic cloves, minced Salt & pepper to taste
3 spring onions (white & green parts), chopped 1/2 avocado, chopped
1 c green lentils Lime wedges
1 c fresh cilantro, chopped
Optional: hot sauce, sour cream, pepitas
Heat oil in heavy soup pot, add garlic, onions and cilantro and sauté for 3 – 4 minutes. Add lentils, and water; season well. Bring soup to a boil, reduce the heat and let it simmer for 30 min.
Serve hot with chopped avocado, cut limes wedges to squeezed into the soup.
If you wish add some hot sauce, sour cream or vegan sour cream and a sprinkle of roasted pepitas.