Today’s yoga class had fewer people than usual and I ended up enjoying my class much more in this smaller setting. I am new to yoga and sometimes I feel that I miss the finer details in a bigger group class. So today the teacher gave me a lot of individual adjustments and corrections. As a result I was able to go beyond my level of comfort and felt such a difference after the class.
I already feel some muscles I didn’t know I had! I am definitely considering to have a private or a semi-private class in the future.